It was my own struggles with anxiety that led me to meditation and mindfulness, I’m a natural-born worrier. But through these time-honored practices, I’ve learned how to soothe my anxious mind, build resilience, and be a more compassionate human being.

Losing both of my parents taught me how quickly life can change. Grief is something we all experience, yet we often don’t feel prepared to face it. These personal challenges are what shaped my path, and why I’m so passionate about sharing mindfulness and well-being tools to help others move through life with more ease and care.