To reserve a place for the upcoming class, please fill out the form below, and I will get back to you with more details.
The price of the 8-week class is $450pp, a payment plan is an option.
MBSR is an 8-week course, and there is a requirement to take a minimum of 6 classes, including the all-day retreat (at least half the day). I recognize this is a big-time commitment, but I hope that by participating, you are actively committing to focus on your well-being and help manage the many stressors we experience. By caring for yourself and your mental health, you also care for those around you.